Turmeric cauliflower and chickpea bake
Spiced cauliflower and chickpeas bound with chickpea flour: vegan and gluten-free.
Open in the appPer serving
- Calories
- 525 kcal
- Protein
- 23.1 g
- Carbohydrates
- 69.6 g
- Fat
- 19.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower250 g
- Cooked chickpeas120 g
- Chickpea flour30 g
- Onion50 g
- Extra virgin olive oil1 tablespoon
- Turmeric1 teaspoon
- Cumin1 pinch
- Cilantro3 g
- Saltto taste
In season: October – March
Method
- Put a pan of water on to boil and preheat the oven to 200 °C (conventional). Break the cauliflower into florets and rinse them.
- When the water boils, salt it and cook the florets for 8 minutes, until tender; drain well and mash roughly with a fork.
- Meanwhile chop the onion. Heat half the oil in a frying pan over medium heat, add the onion, turmeric and cumin and cook for 4 minutes, until the onion is soft and fragrant.
- In a bowl combine the cauliflower, spiced onion, drained cooked chickpeas, chickpea flour, three or four spoonfuls of water and the salt; mix until compact.
- Transfer to a greased cocotte, level it and brush with the remaining oil.
- Bake at 200 °C for 20 minutes, until golden and dry on top. Finish with chopped fresh coriander.
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