skish

Turmeric cauliflower and chickpea bake

Spiced cauliflower and chickpeas bound with chickpea flour: vegan and gluten-free.

  • 40 min
  • 1 serving
  • Vegan
  • Indian cuisine
Open in the app
Turmeric cauliflower and chickpea bake

Per serving

Calories
525 kcal
Protein
23.1 g
Carbohydrates
69.6 g
Fat
19.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower250 g
  • Cooked chickpeas120 g
  • Chickpea flour30 g
  • Onion50 g
  • Extra virgin olive oil1 tablespoon
  • Turmeric1 teaspoon
  • Cumin1 pinch
  • Cilantro3 g
  • Saltto taste

In season: October – March

Method

  1. Put a pan of water on to boil and preheat the oven to 200 °C (conventional). Break the cauliflower into florets and rinse them.
  2. When the water boils, salt it and cook the florets for 8 minutes, until tender; drain well and mash roughly with a fork.
  3. Meanwhile chop the onion. Heat half the oil in a frying pan over medium heat, add the onion, turmeric and cumin and cook for 4 minutes, until the onion is soft and fragrant.
  4. In a bowl combine the cauliflower, spiced onion, drained cooked chickpeas, chickpea flour, three or four spoonfuls of water and the salt; mix until compact.
  5. Transfer to a greased cocotte, level it and brush with the remaining oil.
  6. Bake at 200 °C for 20 minutes, until golden and dry on top. Finish with chopped fresh coriander.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.