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Turmeric cauliflower with poached eggs and yogurt

Spiced pan-cooked cauliflower, soft eggs and cool yogurt with pita.

  • 30 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
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Turmeric cauliflower with poached eggs and yogurt

Per serving

Calories
528 kcal
Protein
34.9 g
Carbohydrates
55.2 g
Fat
20.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower300 g
  • Turmericto taste
  • Cuminto taste
  • Extra virgin olive oil2 teaspoons
  • Eggs2
  • Nonfat Greek yogurt100 g
  • Cilantro5 g
  • White wine vinegar1 tablespoon
  • Whole wheat pita1
  • Saltto taste

Contains: gluten, lactose, eggs, sulphites,

In season: October – March

Method

  1. Remove the leaves from the cauliflower, wash it and break it into florets of similar size, about 3 cm.
  2. Heat the extra virgin olive oil in a large pan over medium heat, add the florets with the turmeric and cumin and stir so they colour evenly; add 3–4 tablespoons of water, cover and cook for 12 minutes, until tender.
  3. Uncover, raise the heat to medium-high and let them brown for another 3 minutes, until some edges are crisp; season with salt.
  4. Meanwhile bring a small pan of water with the vinegar to a gentle simmer. Crack each egg into a cup, stir the water into a whirlpool and slide the egg into the centre; cook for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon.
  5. Warm the pitta in a pan for 1 minute per side and wash and chop the coriander.
  6. Spread the Greek yoghurt on the plate, add the cauliflower and eggs, finish with the coriander and a pinch of salt and serve with the pitta.

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