Turmeric cauliflower with poached eggs and yogurt
Spiced pan-cooked cauliflower, soft eggs and cool yogurt with pita.
Open in the appPer serving
- Calories
- 528 kcal
- Protein
- 34.9 g
- Carbohydrates
- 55.2 g
- Fat
- 20.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower300 g
- Turmericto taste
- Cuminto taste
- Extra virgin olive oil2 teaspoons
- Eggs2
- Nonfat Greek yogurt100 g
- Cilantro5 g
- White wine vinegar1 tablespoon
- Whole wheat pita1
- Saltto taste
Contains: gluten, lactose, eggs, sulphites,
In season: October – March
Method
- Remove the leaves from the cauliflower, wash it and break it into florets of similar size, about 3 cm.
- Heat the extra virgin olive oil in a large pan over medium heat, add the florets with the turmeric and cumin and stir so they colour evenly; add 3–4 tablespoons of water, cover and cook for 12 minutes, until tender.
- Uncover, raise the heat to medium-high and let them brown for another 3 minutes, until some edges are crisp; season with salt.
- Meanwhile bring a small pan of water with the vinegar to a gentle simmer. Crack each egg into a cup, stir the water into a whirlpool and slide the egg into the centre; cook for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon.
- Warm the pitta in a pan for 1 minute per side and wash and chop the coriander.
- Spread the Greek yoghurt on the plate, add the cauliflower and eggs, finish with the coriander and a pinch of salt and serve with the pitta.
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