skish

Turkish menemen with green peppers and tomato

Soft scrambled eggs in tomato, the Istanbul breakfast.

  • 15 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
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Turkish menemen with green peppers and tomato

Per serving

Calories
346 kcal
Protein
17.7 g
Carbohydrates
26.3 g
Fat
19.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Tomatoes200 g
  • Green bell peppers80 g
  • Extra virgin olive oil2 teaspoons
  • Cayenne pepper1 pinch
  • Whole wheat bread1
  • Saltto taste

Contains: gluten, eggs,

In season: June – September

Method

  1. Wash the green pepper, remove the seeds and pith and cut it into thin strips; wash the tomatoes and cut them into roughly 1 cm cubes.
  2. Heat the oil in a frying pan over a medium heat and cook the pepper for 4 minutes, stirring, until soft.
  3. Add the tomatoes with a pinch of salt and cook for about 6 minutes, crushing them with the spoon, until they break down into a thick sauce.
  4. Meanwhile, beat the eggs in a small bowl; pour them into the pan, lower the heat and stir gently for 2 minutes, until set but still creamy and glossy: menemen should not dry out.
  5. Toast the wholemeal bread and serve the menemen in the pan with a sprinkle of chilli powder.

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