Turkish menemen with green peppers and tomato
Soft scrambled eggs in tomato, the Istanbul breakfast.
Open in the appPer serving
- Calories
- 346 kcal
- Protein
- 17.7 g
- Carbohydrates
- 26.3 g
- Fat
- 19.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Tomatoes200 g
- Green bell peppers80 g
- Extra virgin olive oil2 teaspoons
- Cayenne pepper1 pinch
- Whole wheat bread1
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Wash the green pepper, remove the seeds and pith and cut it into thin strips; wash the tomatoes and cut them into roughly 1 cm cubes.
- Heat the oil in a frying pan over a medium heat and cook the pepper for 4 minutes, stirring, until soft.
- Add the tomatoes with a pinch of salt and cook for about 6 minutes, crushing them with the spoon, until they break down into a thick sauce.
- Meanwhile, beat the eggs in a small bowl; pour them into the pan, lower the heat and stir gently for 2 minutes, until set but still creamy and glossy: menemen should not dry out.
- Toast the wholemeal bread and serve the menemen in the pan with a sprinkle of chilli powder.
This recipe, sized for you
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