skish

Turkey stew with peppers and olives and rice

A colourful Mediterranean braise.

  • 45 min
  • 1 serving
  • Italian cuisine
Open in the app
Turkey stew with peppers and olives and rice

Per serving

Calories
678 kcal
Protein
39.6 g
Carbohydrates
72.7 g
Fat
22 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Turkey legs160 g
  • Bell peppers180 g
  • Black olives6
  • Tomato passata100 g
  • Onion40 g
  • White rice60 g
  • Extra virgin olive oil8 g
  • White wine50 ml
  • Dried oreganoto taste
  • Saltto taste
  • Black pepperto taste

Contains: sulphites,

In season: June – September

Method

  1. Remove the skin from the turkey thighs and cut the meat into roughly 3 cm cubes. Peel the onion and slice it thinly; wash the peppers, remove the stalk, seeds and white pith and cut them into roughly 2 cm pieces.
  2. Heat the oil in a casserole over medium heat and cook the onion for 3–4 minutes, until translucent; add the turkey and brown it for 5 minutes, until golden on all sides.
  3. Deglaze with the white wine and let it bubble off for 1–2 minutes, then add the peppers, tomato passata, black olives, a pinch of salt and a grind of pepper. Cover and cook over low heat for 25 minutes, stirring now and then, until the meat is tender and the sauce has thickened; add a splash of water if it gets too dry.
  4. Meanwhile bring a pan of water to the boil, salt it and cook the rice for 14 minutes, until al dente; drain.
  5. Serve the stew next to the rice with a pinch of dried oregano.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.