Turkey with almond green beans and potatoes
Crisp green beans with toasted almonds and lemon.
Open in the appPer serving
- Calories
- 497 kcal
- Protein
- 44.5 g
- Carbohydrates
- 44.8 g
- Fat
- 18.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast150 g
- Green beans200 g
- Almonds12 g
- Lemon zest2 g
- Potatoes160 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: nuts
In season: May – September
Method
- Bring a pan of water to the boil and salt it. Peel the potatoes and cut them into cubes of about 2 cm; top and tail the green beans and wash them.
- Boil the potatoes and green beans together for 10 minutes, until the potatoes are easily pierced and the beans are tender but still crisp; drain.
- Meanwhile, if the almonds are whole, cut them into flakes and toast them in a dry frying pan over medium heat for 2–3 minutes, stirring, until golden and fragrant; set aside.
- Heat a griddle over high heat, rub the turkey breast with half the oil and grill for 4 minutes per side, until golden and cooked through; season with salt and pepper.
- In the almond pan heat the remaining oil over medium heat and sauté the green beans for 2 minutes with the lemon zest, salt and pepper.
- Serve the turkey with the green beans scattered with almonds and the potatoes with a pinch of salt.
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