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Turkey strips with radicchio and walnuts and brown rice

A bittersweet, crunchy winter stir-fry.

  • 40 min
  • 1 serving
  • Italian cuisine
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Turkey strips with radicchio and walnuts and brown rice

Per serving

Calories
570 kcal
Protein
41.4 g
Carbohydrates
58.1 g
Fat
20.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Turkey breast140 g
  • Radicchio150 g
  • Walnuts10 g
  • Brown rice60 g
  • Shallot20 g
  • Balsamic vinegar5 ml
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: nuts, sulphites,

In season: November – February

Method

  1. Bring a pan of water to the boil, salt it and cook the brown rice for 35 minutes, until tender; drain.
  2. Meanwhile cut the turkey breast into strips about 1 cm wide; wash the radicchio and shred it thinly; finely chop the shallot and roughly break up the walnuts.
  3. Toast the walnuts in a dry frying pan over medium heat for 2 minutes, until fragrant, and set aside.
  4. In the same pan heat the oil over medium heat and cook the shallot for 2 minutes, until translucent; turn up the heat, add the turkey and cook for 4 minutes, stirring, until white and lightly golden; season with salt and pepper.
  5. Add the radicchio and the balsamic vinegar and stir-fry for 2 minutes over high heat, until the radicchio wilts but keeps a little crunch.
  6. Serve the strips over the rice and finish with the toasted walnuts.

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