Turkey strips with radicchio and walnuts and brown rice
A bittersweet, crunchy winter stir-fry.
Open in the appPer serving
- Calories
- 570 kcal
- Protein
- 41.4 g
- Carbohydrates
- 58.1 g
- Fat
- 20.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast140 g
- Radicchio150 g
- Walnuts10 g
- Brown rice60 g
- Shallot20 g
- Balsamic vinegar5 ml
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: nuts, sulphites,
In season: November – February
Method
- Bring a pan of water to the boil, salt it and cook the brown rice for 35 minutes, until tender; drain.
- Meanwhile cut the turkey breast into strips about 1 cm wide; wash the radicchio and shred it thinly; finely chop the shallot and roughly break up the walnuts.
- Toast the walnuts in a dry frying pan over medium heat for 2 minutes, until fragrant, and set aside.
- In the same pan heat the oil over medium heat and cook the shallot for 2 minutes, until translucent; turn up the heat, add the turkey and cook for 4 minutes, stirring, until white and lightly golden; season with salt and pepper.
- Add the radicchio and the balsamic vinegar and stir-fry for 2 minutes over high heat, until the radicchio wilts but keeps a little crunch.
- Serve the strips over the rice and finish with the toasted walnuts.
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