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Tofu bhurji with peas, tomato and garam masala

The spiced Indian scramble, rich and gluten-free.

  • 20 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Tofu bhurji with peas, tomato and garam masala

Per serving

Calories
394 kcal
Protein
34.3 g
Carbohydrates
28.2 g
Fat
19.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu160 g
  • Peas80 g
  • Tomatoes1
  • Red onion40 g
  • Ginger5 g
  • Garam masala1 teaspoon
  • Turmeric1 pinch
  • Sunflower oil1 teaspoon
  • Cilantroto taste
  • Saltto taste

Contains: soy,

Method

  1. Finely chop the red onion, peel and chop the ginger, dice the tomato and crumble the tofu with your fingers.
  2. Heat the oil in a frying pan over medium heat and cook the onion and ginger for 4 minutes, until the onion is soft and just golden.
  3. Add the tomato, garam masala, turmeric and a pinch of salt and cook for 3 minutes, until the tomato breaks down.
  4. Add the tofu and peas and cook for 5 minutes, stirring, until the peas are tender and the tofu is hot and evenly yellow.
  5. Serve the bhurji hot with chopped fresh coriander.

This recipe, sized for you

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