Tofu bhurji with peas, tomato and garam masala
The spiced Indian scramble, rich and gluten-free.
Open in the appPer serving
- Calories
- 394 kcal
- Protein
- 34.3 g
- Carbohydrates
- 28.2 g
- Fat
- 19.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu160 g
- Peas80 g
- Tomatoes1
- Red onion40 g
- Ginger5 g
- Garam masala1 teaspoon
- Turmeric1 pinch
- Sunflower oil1 teaspoon
- Cilantroto taste
- Saltto taste
Contains: soy,
Method
- Finely chop the red onion, peel and chop the ginger, dice the tomato and crumble the tofu with your fingers.
- Heat the oil in a frying pan over medium heat and cook the onion and ginger for 4 minutes, until the onion is soft and just golden.
- Add the tomato, garam masala, turmeric and a pinch of salt and cook for 3 minutes, until the tomato breaks down.
- Add the tofu and peas and cook for 5 minutes, stirring, until the peas are tender and the tofu is hot and evenly yellow.
- Serve the bhurji hot with chopped fresh coriander.
This recipe, sized for you
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