Per serving
- Calories
- 356 kcal
- Protein
- 31 g
- Carbohydrates
- 23.6 g
- Fat
- 18.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Spinach60 g
- Cherry tomatoes80 g
- Turmeric1 pinch
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
Method
- Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork, like scrambled eggs.
- Wash the spinach and drain well; wash the cherry tomatoes and halve them.
- Heat the oil in a non-stick pan over medium heat, add the tofu, turmeric, salt and black pepper and sauté for 4 minutes, stirring, until hot, evenly yellow and lightly golden.
- Add the spinach and tomatoes and cook for 2 more minutes, until the spinach has wilted and the tomatoes are just soft.
- Meanwhile toast the wholemeal bread in a toaster or pan for 2–3 minutes until crisp, and serve it alongside the tofu.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.