skish

Tofu scramble with spinach and cherry tomatoes

The vegan answer to scrambled eggs.

  • 12 min
  • 1 serving
  • Vegan
  • International cuisine
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Tofu scramble with spinach and cherry tomatoes

Per serving

Calories
356 kcal
Protein
31 g
Carbohydrates
23.6 g
Fat
18.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Spinach60 g
  • Cherry tomatoes80 g
  • Turmeric1 pinch
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1
  • Saltto taste
  • Black pepperto taste

Contains: gluten, soy,

Method

  1. Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork, like scrambled eggs.
  2. Wash the spinach and drain well; wash the cherry tomatoes and halve them.
  3. Heat the oil in a non-stick pan over medium heat, add the tofu, turmeric, salt and black pepper and sauté for 4 minutes, stirring, until hot, evenly yellow and lightly golden.
  4. Add the spinach and tomatoes and cook for 2 more minutes, until the spinach has wilted and the tomatoes are just soft.
  5. Meanwhile toast the wholemeal bread in a toaster or pan for 2–3 minutes until crisp, and serve it alongside the tofu.

This recipe, sized for you

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