Per serving
- Calories
- 352 kcal
- Protein
- 28.3 g
- Carbohydrates
- 28.5 g
- Fat
- 17.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu140 g
- Chopped tomatoes100 g
- Basil3 g
- Dried oregano1 pinch
- Extra virgin olive oil1 teaspoon
- Bread1
- Saltto taste
Contains: gluten, soy,
Method
- Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
- Heat the oil in a non-stick pan over medium heat, add the chopped tomatoes with a pinch of salt and the dried oregano and cook for 3 minutes, until the sauce thickens slightly.
- Add the tofu and cook for 4 minutes, stirring, until it has absorbed the tomato and is piping hot.
- Meanwhile toast the bread in a toaster or pan for 2–3 minutes until golden and crisp.
- Turn off the heat, add the basil torn by hand and spoon the tofu over the toast.
This recipe, sized for you
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