skish

Tofu scramble with tomato and basil on toast

A quick vegan pizzaiola.

  • 12 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Tofu scramble with tomato and basil on toast

Per serving

Calories
352 kcal
Protein
28.3 g
Carbohydrates
28.5 g
Fat
17.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu140 g
  • Chopped tomatoes100 g
  • Basil3 g
  • Dried oregano1 pinch
  • Extra virgin olive oil1 teaspoon
  • Bread1
  • Saltto taste

Contains: gluten, soy,

Method

  1. Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
  2. Heat the oil in a non-stick pan over medium heat, add the chopped tomatoes with a pinch of salt and the dried oregano and cook for 3 minutes, until the sauce thickens slightly.
  3. Add the tofu and cook for 4 minutes, stirring, until it has absorbed the tomato and is piping hot.
  4. Meanwhile toast the bread in a toaster or pan for 2–3 minutes until golden and crisp.
  5. Turn off the heat, add the basil torn by hand and spoon the tofu over the toast.

This recipe, sized for you

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