skish

Tofu scramble with asparagus and lemon

Springlike, fresh and dairy-free.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
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Tofu scramble with asparagus and lemon

Per serving

Calories
353 kcal
Protein
31.3 g
Carbohydrates
23.2 g
Fat
18.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Asparagus120 g
  • Lemon zest1 g
  • Chives2 g
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1
  • Saltto taste
  • Black pepperto taste

Contains: gluten, soy,

In season: March – May

Method

  1. Wash the asparagus, snap off the woody base by bending each spear until it breaks naturally and cut the stalks into roughly 1 cm rounds, leaving the tips whole.
  2. Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
  3. Heat the oil in a non-stick pan over medium heat and sauté the asparagus for 4 minutes, stirring, until tender-crisp and bright green.
  4. Add the tofu with salt and black pepper and cook for 4 minutes, stirring, until piping hot and lightly golden.
  5. Meanwhile toast the wholemeal bread; turn off the heat, finish the tofu with the grated lemon zest and snipped chives and serve with the bread.

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