Per serving
- Calories
- 353 kcal
- Protein
- 31.3 g
- Carbohydrates
- 23.2 g
- Fat
- 18.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Asparagus120 g
- Lemon zest1 g
- Chives2 g
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
In season: March – May
Method
- Wash the asparagus, snap off the woody base by bending each spear until it breaks naturally and cut the stalks into roughly 1 cm rounds, leaving the tips whole.
- Drain the tofu, pat it dry with kitchen paper and crumble it roughly with a fork.
- Heat the oil in a non-stick pan over medium heat and sauté the asparagus for 4 minutes, stirring, until tender-crisp and bright green.
- Add the tofu with salt and black pepper and cook for 4 minutes, stirring, until piping hot and lightly golden.
- Meanwhile toast the wholemeal bread; turn off the heat, finish the tofu with the grated lemon zest and snipped chives and serve with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.