skish
IT

Toasted cumin raita with carrots and radishes

India's cooling yogurt sauce, fragrant with cumin.

  • 10 min
  • 1 serving
  • Vegetarian
  • Indian cuisine
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Toasted cumin raita with carrots and radishes

Per serving

Calories
117 kcal
Protein
6.8 g
Carbohydrates
20.5 g
Fat
1.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Plain nonfat yogurt150 g
  • Cucumber80 g
  • Cuminto taste
  • Cilantroto taste
  • Carrots100 g
  • Radishes60 g
  • Saltto taste

Contains: lactose,

In season: March – June

Method

  1. Toast the cumin seeds in a dry small pan over medium heat for a minute, shaking it, until fragrant and just darkened; crush them in a mortar.
  2. Wash the cucumber, grate it coarsely and squeeze it well in your hands.
  3. Stir the cucumber, cumin, chopped fresh coriander and salt into the yoghurt.
  4. Wash and peel the carrots, wash and trim the radishes and cut them into sticks; serve with the raita.

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