Per serving
- Calories
- 162 kcal
- Protein
- 15.9 g
- Carbohydrates
- 8.7 g
- Fat
- 8.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu80 g
- Miso1 teaspoon
- Lemon juiceto taste
- Sesame seeds3 g
- Cucumber120 g
Contains: soy, sesame
In season: May – September
Method
- Drain the tofu, pat it dry with kitchen paper and break it into pieces.
- Blend it with the miso, the lemon juice and a spoonful of water, scraping down the sides, until the cream is smooth and lump-free.
- Wash the cucumber, trim the ends and cut it into sticks; spoon the cream into a small bowl, sprinkle with the sesame seeds and serve with the cucumber sticks.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.