skish

Toast with tahini, banana and sesame

Creamy, vegan and rich in minerals.

  • 5 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Toast with tahini, banana and sesame

Per serving

Calories
210 kcal
Protein
5.5 g
Carbohydrates
32.8 g
Fat
7.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread1 slice
  • Tahini10 g
  • Banana50 g
  • Sesame seeds3 g
  • Maple syrup1 teaspoon

Contains: gluten, sesame,

Method

  1. Toast the slice of wholemeal bread in the toaster or in a pan over medium heat for 2–3 minutes, turning it halfway, until golden and crisp.
  2. Meanwhile toast the sesame seeds in a small dry pan over medium heat for 1–2 minutes, shaking it, until golden and fragrant.
  3. Stir the tahini well in the jar, as it tends to separate, and spread it over the hot toast.
  4. Peel the banana, slice it into rounds and arrange them on top; finish with the sesame seeds and a drizzle of maple syrup.

This recipe, sized for you

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