Per serving
- Calories
- 210 kcal
- Protein
- 5.5 g
- Carbohydrates
- 32.8 g
- Fat
- 7.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread1 slice
- Tahini10 g
- Banana50 g
- Sesame seeds3 g
- Maple syrup1 teaspoon
Contains: gluten, sesame,
Method
- Toast the slice of wholemeal bread in the toaster or in a pan over medium heat for 2–3 minutes, turning it halfway, until golden and crisp.
- Meanwhile toast the sesame seeds in a small dry pan over medium heat for 1–2 minutes, shaking it, until golden and fragrant.
- Stir the tahini well in the jar, as it tends to separate, and spread it over the hot toast.
- Peel the banana, slice it into rounds and arrange them on top; finish with the sesame seeds and a drizzle of maple syrup.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.