Per serving
- Calories
- 166 kcal
- Protein
- 7.7 g
- Carbohydrates
- 30.2 g
- Fat
- 2.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread1 slice
- Silken tofu60 g
- Unsweetened cocoa powder1 teaspoon
- Maple syrup1 teaspoon
- Banana40 g
Contains: gluten, soy,
Method
- Drain the silken tofu and put it in the jug of a stick blender with the cocoa and maple syrup.
- Blend for about 30 seconds, until you have a smooth, glossy cream with no lumps.
- Toast the slice of wholemeal bread in the toaster or in a pan over medium heat for 2–3 minutes, turning it halfway, until golden and crisp.
- Spread the chocolate cream over the toast, then peel and slice the banana and arrange the rounds on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.