Per serving
- Calories
- 274 kcal
- Protein
- 18.7 g
- Carbohydrates
- 26.2 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread2
- Part-skim ricotta50 g
- Spinach50 g
- Eggs1
- Nutmeg1 pinch
- Saltto taste
Contains: gluten, lactose, eggs,
Method
- Bring a small pan of water to the boil, lower in the egg with a spoon and cook for 9 minutes over medium heat, until the yolk is firm; cool it in cold water, peel and slice.
- Meanwhile wash the spinach and wilt it, still damp, in a frying pan over medium heat for 2 minutes, until it collapses; squeeze it well and chop.
- Mix the spinach with the light ricotta, a pinch of salt and the nutmeg until smooth.
- Toast the multigrain bread until crisp, spread over the green ricotta and top with the egg slices.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.