Per serving
- Calories
- 303 kcal
- Protein
- 20.9 g
- Carbohydrates
- 15.9 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread1
- Eggs2
- Asparagus100 g
- Extra virgin olive oil1 teaspoon
- Grana Padano8 g
- Saltto taste
Contains: gluten, lactose, eggs,
In season: March – May
Method
- Heat a griddle pan or frying pan over high heat; meanwhile wash the asparagus and snap off the woody ends.
- Grill the asparagus for 5 minutes, turning often, until tender with a few charred marks; season with a pinch of salt. Put the multigrain bread on to toast.
- Beat the eggs with a pinch of salt; heat the oil in a non-stick frying pan over low heat, pour them in and stir with a spatula for 2–3 minutes, until creamy.
- Top the toast with the scrambled eggs, the asparagus and the grated Grana.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.