Toast with salmon, avocado and poached egg

Ingredients

For 1 serving

• Whole wheat bread1
• Avocado40 g
• Smoked salmon40 g
• Eggs1
• White wine vinegar1 tablespoon
• Chives2 g
• Black pepperto taste

Contains: gluten, eggs, fish, sulphites,

Method

1. Bring a small pan of water at least 8 cm deep to a gentle simmer with the vinegar; crack the egg into a cup and put the wholemeal bread on to toast.
2. Turn the heat down until the water barely simmers, stir to make a whirlpool and slide the egg into the centre; cook for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon onto kitchen paper.
3. While the egg cooks, mash the avocado flesh with a fork, spread it on the toast and lay the smoked salmon on top.
4. Finish with the poached egg, chives snipped with scissors and pepper.