Per serving
- Calories
- 182 kcal
- Protein
- 7 g
- Carbohydrates
- 30.7 g
- Fat
- 4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread1 slice
- Part-skim ricotta50 g
- Pear80 g
- Brown sugar1 teaspoon
- Cinnamonto taste
Contains: gluten, lactose,
In season: August – December
Method
- Wash the pear, quarter it, remove the core and cut it into slices about half a centimetre thick.
- Put the pear slices in a non-stick pan with the brown sugar and a dusting of cinnamon and cook over medium heat for about 5 minutes, turning gently, until soft and coated in golden caramel.
- Meanwhile toast the slice of wholemeal bread in the toaster or another pan over medium heat for 2–3 minutes, until golden and crisp.
- Spread the ricotta over the toast and lay the hot pears on top with their juices.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.