Per serving
- Calories
- 181 kcal
- Protein
- 7.2 g
- Carbohydrates
- 30.5 g
- Fat
- 4.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread1 slice
- Part-skim ricotta50 g
- Persimmon80 g
- Cinnamonto taste
Contains: gluten, lactose,
In season: October – December
Method
- Toast the slice of wholemeal bread in the toaster or in a pan over medium heat for 2–3 minutes, turning it halfway, until golden and crisp.
- Meanwhile cut the persimmon in half and scoop out the flesh with a teaspoon, discarding the skin and stalk.
- Spread the ricotta over the toast, spoon the persimmon flesh on top and dust with cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.