Per serving
- Calories
- 255 kcal
- Protein
- 14.6 g
- Carbohydrates
- 28.2 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread2
- Silken tofu100 g
- Basil3 g
- Chives2 g
- Lemon juice1 teaspoon
- Cherry tomatoes70 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, soy,
In season: June – September
Method
- Drain the silken tofu and blend it with the basil, chives, lemon juice, oil and a pinch of salt until smooth and pale green.
- Toast the multigrain bread slices for 2–3 minutes, until crisp; meanwhile wash the cherry tomatoes and cut into wedges.
- Spread the tofu cream on the toast and top with the tomatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.