Toast with hummus, poached egg and sesame-thyme topping

Ingredients

For 1 serving

• Whole wheat bread1
• Hummus40 g
• Eggs1
• Sesame seeds3 g
• Dried thyme1 pinch
• White wine vinegar1 tablespoon
• Extra virgin olive oil1 teaspoon
• Saltto taste
• Black pepperto taste

Contains: gluten, eggs, sesame, sulphites,

Method

1. Bring a small pan of water at least 8 cm deep to a gentle simmer with the vinegar; crack the egg into a cup.
2. Meanwhile toast the sesame seeds in a small dry pan for 1–2 minutes, until golden, and mix them with the dried thyme; put the wholemeal bread on to toast.
3. Turn the heat down under the water until it barely simmers, make a whirlpool and slide the egg into the centre; cook for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon.
4. Spread the hummus on the toast, lay the egg on top, season it with a pinch of salt and a grind of pepper, drizzle with the oil and sprinkle with the thyme sesame.