skish

Toast with pea and mint smash and feta

Bright green, fresh and springlike.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Toast with pea and mint smash and feta

Per serving

Calories
342 kcal
Protein
15.7 g
Carbohydrates
43.7 g
Fat
11.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Peas100 g
  • Mint3 g
  • Feta30 g
  • Lemon juice1 teaspoon
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: gluten, lactose,

In season: April – June

Method

  1. Bring a small pan of water to the boil, salt it and cook the peas for 4 minutes, until tender; drain.
  2. Mash the peas with a fork (or blitz briefly) with the oil, lemon juice and chopped mint leaves into a coarse purée; go easy on the salt, as the feta is salty.
  3. Meanwhile toast the wholemeal bread slices for 2–3 minutes, until crisp.
  4. Spread the pea purée on the toast and finish with the crumbled feta.

This recipe, sized for you

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