Per serving
- Calories
- 342 kcal
- Protein
- 15.7 g
- Carbohydrates
- 43.7 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Peas100 g
- Mint3 g
- Feta30 g
- Lemon juice1 teaspoon
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose,
In season: April – June
Method
- Bring a small pan of water to the boil, salt it and cook the peas for 4 minutes, until tender; drain.
- Mash the peas with a fork (or blitz briefly) with the oil, lemon juice and chopped mint leaves into a coarse purée; go easy on the salt, as the feta is salty.
- Meanwhile toast the wholemeal bread slices for 2–3 minutes, until crisp.
- Spread the pea purée on the toast and finish with the crumbled feta.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.