skish

Toast with chickpea cream, baby spinach and sun-dried tomatoes

Vegan, creamy and Mediterranean.

  • 10 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Toast with chickpea cream, baby spinach and sun-dried tomatoes

Per serving

Calories
322 kcal
Protein
16.6 g
Carbohydrates
50.3 g
Fat
7.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Multigrain bread2
  • Cooked chickpeas80 g
  • Tahini1 teaspoon
  • Lemon juice1 teaspoon
  • Spinach30 g
  • Sun-dried tomatoes3
  • Saltto taste

Contains: gluten, sesame, sulphites,

Method

  1. Rinse and drain the cooked chickpeas and blend them with the tahini, lemon juice, a pinch of salt and 2–3 tablespoons of cold water until smooth and spreadable.
  2. Toast the multigrain bread slices for 2–3 minutes, until crisp; meanwhile wash and dry the baby spinach and chop the sun-dried tomatoes.
  3. Spread the chickpea cream on the toast and top with the spinach and sun-dried tomatoes.

This recipe, sized for you

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