Toast with chickpea cream, baby spinach and sun-dried tomatoes
Vegan, creamy and Mediterranean.
Open in the appPer serving
- Calories
- 322 kcal
- Protein
- 16.6 g
- Carbohydrates
- 50.3 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread2
- Cooked chickpeas80 g
- Tahini1 teaspoon
- Lemon juice1 teaspoon
- Spinach30 g
- Sun-dried tomatoes3
- Saltto taste
Contains: gluten, sesame, sulphites,
Method
- Rinse and drain the cooked chickpeas and blend them with the tahini, lemon juice, a pinch of salt and 2–3 tablespoons of cold water until smooth and spreadable.
- Toast the multigrain bread slices for 2–3 minutes, until crisp; meanwhile wash and dry the baby spinach and chop the sun-dried tomatoes.
- Spread the chickpea cream on the toast and top with the spinach and sun-dried tomatoes.
This recipe, sized for you
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