Toast with avocado and edamame smash

Ingredients

For 1 serving

• Multigrain bread2
• Edamame70 g
• Avocado40 g
• Lemon juice1 teaspoon
• Cayenne pepper1 pinch
• Sesame seeds4 g
• Saltto taste

Contains: gluten, soy, sesame,

Method

1. Bring a small pan of salted water to the boil and cook the shelled edamame for 4 minutes, until tender; drain and run under cold water.
2. Meanwhile toast the sesame seeds in a small dry pan for 1–2 minutes, until golden, and toast the multigrain bread.
3. Mash the edamame with a fork together with the avocado flesh, lemon juice and a pinch of salt into a coarse but spreadable cream.
4. Spread it on the toast and finish with the sesame seeds and a pinch of chilli powder.