Per serving
- Calories
- 173 kcal
- Protein
- 5.1 g
- Carbohydrates
- 26.7 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread1 slice
- Almond butter10 g
- Pear70 g
- Cinnamonto taste
Contains: gluten, nuts,
In season: August – December
Method
- Toast the slice of wholemeal bread in the toaster or in a pan over medium heat for 2–3 minutes, turning it halfway, until golden and crisp.
- Meanwhile wash the pear, quarter it, remove the core and slice it thinly, leaving the skin on.
- Stir the almond butter in the jar and spread it over the hot toast.
- Lay the pear slices on top, slightly overlapping, and finish with a dusting of cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.