skish

Sweet protein polenta with mixed berries

A soft, sweet cornmeal cream, a surprising breakfast.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Sweet protein polenta with mixed berries

Per serving

Calories
401 kcal
Protein
27.8 g
Carbohydrates
57.6 g
Fat
8.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Corn flour40 g
  • Pea milk250 ml
  • Pea protein powder22 g
  • Blueberries60 g
  • Raspberries60 g
  • Maple syrup8 g
  • Lemon zestto taste

In season: June – September

Method

  1. Bring the pea milk to a gentle boil in a small pan with a few strips of lemon zest (yellow part only), then remove the zest.
  2. Pour in the cornmeal in a thin stream, whisking constantly so no lumps form.
  3. Cook over low heat for 8–10 minutes, stirring often with a wooden spoon, until creamy and pulling away from the sides; if it gets too thick add a splash of hot water.
  4. Take off the heat, let it cool for a minute and stir in the pea protein vigorously until there are no lumps.
  5. Gently rinse the blueberries and raspberries and serve the polenta with the berries and a drizzle of maple syrup.

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