Sweet protein polenta with mixed berries
A soft, sweet cornmeal cream, a surprising breakfast.
Open in the appPer serving
- Calories
- 401 kcal
- Protein
- 27.8 g
- Carbohydrates
- 57.6 g
- Fat
- 8.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn flour40 g
- Pea milk250 ml
- Pea protein powder22 g
- Blueberries60 g
- Raspberries60 g
- Maple syrup8 g
- Lemon zestto taste
In season: June – September
Method
- Bring the pea milk to a gentle boil in a small pan with a few strips of lemon zest (yellow part only), then remove the zest.
- Pour in the cornmeal in a thin stream, whisking constantly so no lumps form.
- Cook over low heat for 8–10 minutes, stirring often with a wooden spoon, until creamy and pulling away from the sides; if it gets too thick add a splash of hot water.
- Take off the heat, let it cool for a minute and stir in the pea protein vigorously until there are no lumps.
- Gently rinse the blueberries and raspberries and serve the polenta with the berries and a drizzle of maple syrup.
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