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Swiss Bircher muesli with apple and hazelnuts

Dr Bircher's original recipe, fresh and crunchy.

  • 10 min
  • 1 serving
  • Vegetarian
  • Central European cuisine
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Swiss Bircher muesli with apple and hazelnuts

Per serving

Calories
390 kcal
Protein
13.3 g
Carbohydrates
63.8 g
Fat
11.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Reduced-fat milk100 ml
  • Plain nonfat yogurt80 g
  • Apple150 g
  • Hazelnuts10 g
  • Lemon juice1 teaspoon
  • Honey1 teaspoon

Contains: gluten, lactose, nuts,

In season: September – March

Method

  1. The evening before, mix the rolled oats with the milk in a bowl or jar, cover and leave in the fridge overnight.
  2. In the morning wash the apple, remove the core and coarsely grate it with the skin on; toss it straight away with the lemon juice, which stops it browning.
  3. Stir the apple and the low-fat natural yogurt into the oats until creamy.
  4. Roughly chop the hazelnuts and finish the muesli with the hazelnuts and a drizzle of honey.

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