skish

Sweet rice-drink polenta with pear and pumpkin seeds

A childhood memory revisited: soft polenta, warm pear and crunchy seeds.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Sweet rice-drink polenta with pear and pumpkin seeds

Per serving

Calories
456 kcal
Protein
9 g
Carbohydrates
85 g
Fat
10.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Polenta (cornmeal)45 g
  • Rice milk220 ml
  • Pear1
  • Pumpkin seeds15 g
  • Cinnamonto taste
  • Lemon zest2 g

In season: September – January

Method

  1. Wash the lemon, peel off strips of zest with a vegetable peeler, avoiding the white pith, and put them in a small pan with the rice drink; bring to the boil over a medium heat.
  2. Meanwhile wash and core the pear and cut it into roughly 1 cm cubes.
  3. When the rice drink boils, lift out the lemon zest and pour in the polenta in a thin stream, whisking to prevent lumps; lower to a low heat and cook for 8 minutes, stirring often, until thick and soft.
  4. Meanwhile put the pear in a small frying pan with the cinnamon and a splash of water and warm it over a medium heat for 4 minutes, until soft but still holding its shape.
  5. Pour the polenta into a bowl, spoon the pear and its juices on top and finish with the pumpkin seeds.

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