Sweet rice-drink polenta with pear and pumpkin seeds
A childhood memory revisited: soft polenta, warm pear and crunchy seeds.
Open in the appPer serving
- Calories
- 456 kcal
- Protein
- 9 g
- Carbohydrates
- 85 g
- Fat
- 10.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Polenta (cornmeal)45 g
- Rice milk220 ml
- Pear1
- Pumpkin seeds15 g
- Cinnamonto taste
- Lemon zest2 g
In season: September – January
Method
- Wash the lemon, peel off strips of zest with a vegetable peeler, avoiding the white pith, and put them in a small pan with the rice drink; bring to the boil over a medium heat.
- Meanwhile wash and core the pear and cut it into roughly 1 cm cubes.
- When the rice drink boils, lift out the lemon zest and pour in the polenta in a thin stream, whisking to prevent lumps; lower to a low heat and cook for 8 minutes, stirring often, until thick and soft.
- Meanwhile put the pear in a small frying pan with the cinnamon and a splash of water and warm it over a medium heat for 4 minutes, until soft but still holding its shape.
- Pour the polenta into a bowl, spoon the pear and its juices on top and finish with the pumpkin seeds.
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