Sweet potato cinnamon waffles with maple syrup
Fragrant orange waffles with no gluten or eggs.
Open in the appPer serving
- Calories
- 385 kcal
- Protein
- 8.7 g
- Carbohydrates
- 64 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sweet potatoes100 g
- Rice flour40 g
- Baking powder3 g
- Soy milk60 ml
- Cinnamonto taste
- Coconut oil1 teaspoon
- Maple syrup2 teaspoons
- Pumpkin seeds10 g
Contains: soy,
In season: September – December
Method
- Peel the sweet potato, cut it into pieces of about 3 cm and steam it for 12 minutes, until a fork slides through without resistance; mash it finely to a smooth purée.
- Meanwhile switch on the waffle iron and melt the coconut oil over a water bath or for a few seconds in the microwave, until liquid.
- Mix the purée with the rice flour, baking powder, a pinch of cinnamon, the soy drink and most of the coconut oil until you have a thick, even batter.
- Grease the hot iron with the remaining oil, pour in the batter, close and cook for 5–6 minutes without opening, until the waffle is golden and lifts easily.
- Serve with the maple syrup and pumpkin seeds.
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