Sweet omelette with ricotta and strawberry jam

Ingredients

For 1 serving

• Eggs1
• Egg whites90 g
• Skim milk20 ml
• Butter3 g
• Part-skim ricotta80 g
• No-added-sugar jam20 g
• Whole wheat bread1 slice

Contains: gluten, lactose, eggs,

Method

1. In a bowl, beat the egg with the egg whites and milk using a fork until evenly mixed and slightly frothy.
2. Melt the butter in a non-stick pan over low heat, pour in the eggs and tilt the pan to spread them; cover and cook for 3 minutes without stirring, until the top is set.
3. Meanwhile, toast the wholemeal bread in a toaster for 2–3 minutes, until golden.
4. Spread the light ricotta and the jam over half the omelette, fold it over with a spatula and leave it on the heat for 30 seconds more.
5. Serve with the toast.