Sweet bulgur with dried apricots and pistachios
A Middle Eastern porridge scented with cardamom.
Open in the appPer serving
- Calories
- 369 kcal
- Protein
- 13.5 g
- Carbohydrates
- 60.5 g
- Fat
- 10.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bulgur45 g
- Almond milk200 ml
- Dried apricots4
- Pistachios10 g
- Cardamomto taste
- Soy yogurt80 g
Contains: gluten, nuts, soy, sulphites,
Method
- Rinse the bulgur in a sieve; lightly crush the cardamom seeds, or use a pinch of ground cardamom.
- Put the bulgur in a small pan with the almond drink and cardamom, bring to a gentle simmer and cook over low heat for 12 minutes, stirring often, until the grains are tender and creamy.
- Meanwhile chop the dried apricots into small pieces and roughly chop the pistachios.
- Add the apricots for the last 2 minutes, so they soften without falling apart.
- Spoon the bulgur into a bowl, add the soy yoghurt and finish with the pistachios.
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