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Sweet bulgur with dried apricots and pistachios

A Middle Eastern porridge scented with cardamom.

  • 15 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Sweet bulgur with dried apricots and pistachios

Per serving

Calories
369 kcal
Protein
13.5 g
Carbohydrates
60.5 g
Fat
10.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bulgur45 g
  • Almond milk200 ml
  • Dried apricots4
  • Pistachios10 g
  • Cardamomto taste
  • Soy yogurt80 g

Contains: gluten, nuts, soy, sulphites,

Method

  1. Rinse the bulgur in a sieve; lightly crush the cardamom seeds, or use a pinch of ground cardamom.
  2. Put the bulgur in a small pan with the almond drink and cardamom, bring to a gentle simmer and cook over low heat for 12 minutes, stirring often, until the grains are tender and creamy.
  3. Meanwhile chop the dried apricots into small pieces and roughly chop the pistachios.
  4. Add the apricots for the last 2 minutes, so they soften without falling apart.
  5. Spoon the bulgur into a bowl, add the soy yoghurt and finish with the pistachios.

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