Sweet bulgur with pomegranate and pistachios

Ingredients

For 1 serving

• Bulgur45 g
• Reduced-fat milk180 ml
• Pomegranate60 g
• Pistachios10 g
• Honey1 teaspoon
• Cinnamon1 pinch

Contains: gluten, lactose, nuts,

In season: October – December

Method

1. Put the bulgur in a small pan with the milk and cinnamon and bring to a gentle simmer over a medium heat, stirring.
2. Turn the heat to minimum and cook for 12 minutes, stirring often so it doesn't stick, until the bulgur is tender and the milk almost all absorbed into a thick cream.
3. Meanwhile, seed the pomegranate: halve it and tap the back with a spoon over a bowl, discarding the white pith.
4. Roughly chop the pistachios.
5. Spoon the bulgur into a bowl and top with the pomegranate, pistachios and a drizzle of honey.