Sweet cinnamon sweet potato mash with soy yogurt
A warm, naturally sweet sweet-potato cream.
Open in the appPer serving
- Calories
- 361 kcal
- Protein
- 14.3 g
- Carbohydrates
- 50.8 g
- Fat
- 12.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sweet potatoes200 g
- Soy milk50 ml
- Cinnamonto taste
- Soy yogurt100 g
- Hemp seeds15 g
- Maple syrup1 teaspoon
Contains: soy,
In season: September – January
Method
- Bring a finger's depth of water to the boil in a pan fitted with a steamer basket.
- Meanwhile peel the sweet potato and cut it into cubes of about 2 cm.
- Put the cubes in the basket, cover and steam over medium heat for 15 minutes, until they crush easily with a fork.
- Transfer them to a bowl and mash with the soy drink, warmed for a few seconds, and a pinch of cinnamon, until the purée is smooth and creamy.
- Serve the warm purée with the soy yoghurt, hemp seeds and a drizzle of maple syrup.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.