skish

Sweet cinnamon sweet potato mash with soy yogurt

A warm, naturally sweet sweet-potato cream.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Sweet cinnamon sweet potato mash with soy yogurt

Per serving

Calories
361 kcal
Protein
14.3 g
Carbohydrates
50.8 g
Fat
12.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sweet potatoes200 g
  • Soy milk50 ml
  • Cinnamonto taste
  • Soy yogurt100 g
  • Hemp seeds15 g
  • Maple syrup1 teaspoon

Contains: soy,

In season: September – January

Method

  1. Bring a finger's depth of water to the boil in a pan fitted with a steamer basket.
  2. Meanwhile peel the sweet potato and cut it into cubes of about 2 cm.
  3. Put the cubes in the basket, cover and steam over medium heat for 15 minutes, until they crush easily with a fork.
  4. Transfer them to a bowl and mash with the soy drink, warmed for a few seconds, and a pinch of cinnamon, until the purée is smooth and creamy.
  5. Serve the warm purée with the soy yoghurt, hemp seeds and a drizzle of maple syrup.

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