skish
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Summer fruit cup with cottage cheese and mint

A fruit cup that fills you up thanks to protein.

  • 8 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Summer fruit cup with cottage cheese and mint

Per serving

Calories
162 kcal
Protein
15.9 g
Carbohydrates
22.5 g
Fat
1.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Low-fat cottage cheese120 g
  • Peach80 g
  • Blueberries40 g
  • Mintto taste
  • Honey1 teaspoon

Contains: lactose,

In season: June – September

Method

  1. Wash and dry the peach, halve it, remove the stone and dice it into cubes of about 1 cm; rinse and dry the blueberries.
  2. Combine the peach and blueberries in a small bowl; drain the cottage cheese of its liquid.
  3. Spoon the cottage cheese into a serving bowl, top with the fruit and finish with a few torn mint leaves and a drizzle of honey.

This recipe, sized for you

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