skish

Sunflower seed and raisin balls

A nut-free option for lunchboxes.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Sunflower seed and raisin balls

Per serving

Calories
170 kcal
Protein
4.9 g
Carbohydrates
21.7 g
Fat
8.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sunflower seeds15 g
  • Raisins15 g
  • Rolled oats10 g
  • Cinnamonto taste

Contains: gluten, sulphites,

Method

  1. Blend the sunflower seeds with the oats in a food processor until you have a coarse flour.
  2. Add the raisins and cinnamon and blend again until the mixture clumps; if it stays crumbly add a teaspoon of water.
  3. With wet hands roll 3 balls, pressing firmly so they hold together.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.