Per serving
- Calories
- 170 kcal
- Protein
- 4.9 g
- Carbohydrates
- 21.7 g
- Fat
- 8.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sunflower seeds15 g
- Raisins15 g
- Rolled oats10 g
- Cinnamonto taste
Contains: gluten, sulphites,
Method
- Blend the sunflower seeds with the oats in a food processor until you have a coarse flour.
- Add the raisins and cinnamon and blend again until the mixture clumps; if it stays crumbly add a teaspoon of water.
- With wet hands roll 3 balls, pressing firmly so they hold together.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.