skish

Sumac chicken skewers with whole wheat pita, tomatoes and yogurt

Chicken marinated in tangy spices, served like a homemade kebab.

  • 30 min
  • 1 serving
  • Middle Eastern cuisine
Open in the app
Sumac chicken skewers with whole wheat pita, tomatoes and yogurt

Per serving

Calories
487 kcal
Protein
48.4 g
Carbohydrates
50.4 g
Fat
11.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast150 g
  • Sumac1 teaspoon
  • Cuminto taste
  • Greek yogurt 2%60 g
  • Whole wheat pita1
  • Tomatoes100 g
  • Cucumber80 g
  • Red onion30 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Cut the chicken breast into cubes of about 3 cm and mix in a bowl with the sumac, cumin, oil and a pinch of salt; leave to marinate for 10 minutes. If using wooden skewers, soak them in water meanwhile so they don't burn.
  2. Meanwhile, wash the tomatoes and cucumber and cut them into dice of about 1 cm; peel the red onion and dice it finely.
  3. Heat a griddle pan or grill over high heat for a few minutes. Thread the chicken onto the skewers and cook for 10 minutes, turning often, until well charred outside and white in the centre.
  4. Warm the pitta on the griddle for 30 seconds per side, until soft and hot, and open it into a pocket.
  5. Fill the pitta with the vegetables, the chicken slid off the skewers and the Greek yoghurt, finishing with a pinch of sumac.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.