Sumac lamb kofta with whole wheat pita, cucumber and yogurt
Middle Eastern spiced meat skewers with a fresh sauce.
Open in the appPer serving
- Calories
- 604 kcal
- Protein
- 36.5 g
- Carbohydrates
- 49.9 g
- Fat
- 30.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground lamb120 g
- Sumac1 teaspoon
- Onion30 g
- Parsley5 g
- Cuminto taste
- Whole wheat pita1
- Cucumber150 g
- Nonfat Greek yogurt80 g
- Mintto taste
- Saltto taste
Contains: gluten, lactose,
In season: May – September
Method
- Peel and grate the onion, then squeeze it lightly; chop the parsley. If using wooden skewers, soak them in water.
- Knead the minced lamb with the onion, parsley, cumin, half the sumac and a pinch of salt for 1–2 minutes, until firm and sticky.
- With wet hands, shape the mixture into long sausages around the skewers, pressing firmly so they stick.
- Heat a griddle pan or grill over medium-high heat and cook the kofta for 8 minutes, turning often, until well browned outside and no longer pink in the middle.
- Meanwhile, wash the cucumber, grate half of it and squeeze it dry, and slice the rest. Mix the yoghurt with the grated cucumber, chopped mint and a pinch of salt.
- Warm the pitta on the griddle for 30 seconds per side and serve with the kofta, sliced cucumber, the sauce and the remaining sumac.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.