Sumac lentil salad with feta, tomatoes and mint
A fresh, tangy salad ready in ten minutes.
Open in the appPer serving
- Calories
- 672 kcal
- Protein
- 32.9 g
- Carbohydrates
- 88 g
- Fat
- 24.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils200 g
- Feta40 g
- Tomatoes150 g
- Red onion30 g
- Sumac1 teaspoon
- Extra virgin olive oil1 tablespoon
- Whole wheat pita1
- Mintto taste
- Saltto taste
Contains: gluten, lactose,
In season: June – September
Method
- Rinse the lentils under running water and drain them well.
- Wash the tomatoes and cut them into cubes of about 1 cm; peel the red onion and slice it thinly. Pick the mint leaves and tear them.
- In a bowl, dress the lentils, tomatoes and onion with the oil, sumac, mint and a pinch of salt.
- Toast the pitta in a pan or toaster for 1–2 minutes, until warm and crisp at the edges.
- Top the salad with the crumbled feta and serve with the pitta.
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