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Sumac lentil salad with feta, tomatoes and mint

A fresh, tangy salad ready in ten minutes.

  • 10 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
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Sumac lentil salad with feta, tomatoes and mint

Per serving

Calories
672 kcal
Protein
32.9 g
Carbohydrates
88 g
Fat
24.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked lentils200 g
  • Feta40 g
  • Tomatoes150 g
  • Red onion30 g
  • Sumac1 teaspoon
  • Extra virgin olive oil1 tablespoon
  • Whole wheat pita1
  • Mintto taste
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Rinse the lentils under running water and drain them well.
  2. Wash the tomatoes and cut them into cubes of about 1 cm; peel the red onion and slice it thinly. Pick the mint leaves and tear them.
  3. In a bowl, dress the lentils, tomatoes and onion with the oil, sumac, mint and a pinch of salt.
  4. Toast the pitta in a pan or toaster for 1–2 minutes, until warm and crisp at the edges.
  5. Top the salad with the crumbled feta and serve with the pitta.

This recipe, sized for you

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