Sumac halloumi and vegetable skewers with bulgur
Grilled cheese and summer vegetables with a tangy touch.
Open in the appPer serving
- Calories
- 561 kcal
- Protein
- 27.1 g
- Carbohydrates
- 61.8 g
- Fat
- 26.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Halloumi80 g
- Zucchini150 g
- Bell peppers100 g
- Red onion50 g
- Sumac1 teaspoon
- Bulgur55 g
- Extra virgin olive oil1 teaspoon
- Mintto taste
- Lemon juiceto taste
- Saltto taste
Contains: gluten, lactose,
In season: June – September
Method
- Bring a small pan of water to the boil, salt it and cook the bulgur for 10 minutes, until tender; drain and fluff with a fork.
- Meanwhile, cut the halloumi into cubes of about 2.5 cm; wash the courgettes and peppers, deseed the peppers and cut them, along with the peeled red onion, into pieces of the same size. Thread everything alternately onto skewers.
- Brush the skewers with half the oil and sprinkle with sumac.
- Heat a griddle pan or grill over medium-high heat and cook the skewers for 8 minutes, turning often, until the halloumi is golden and the vegetables charred.
- Dress the bulgur with the torn mint, lemon juice and remaining oil and serve the skewers on top.
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