Stir-fried cuttlefish with celery, peppers and rice
Tender cuttlefish wok-tossed with crisp vegetables.
Open in the appPer serving
- Calories
- 524 kcal
- Protein
- 35.7 g
- Carbohydrates
- 68.4 g
- Fat
- 11.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cuttlefish170 g
- Celery80 g
- Bell peppers100 g
- Garlic1 clove
- Ginger5 g
- Soy sauce1 tablespoon
- White rice70 g
- Peanut oil2 teaspoons
- Saltto taste
Contains: gluten, nuts, shellfish, soy, celery,
In season: April – September
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile rinse the cleaned cuttlefish, dry it well, cut into 2 cm strips and score the surface in a diamond pattern without cutting through: it curls as it cooks and holds the sauce.
- Cut the celery into diagonal pieces; wash the peppers, remove seeds and ribs and cut into strips. Chop the garlic and peeled ginger.
- Heat the groundnut oil in a wok or frying pan over high heat, fry garlic and ginger for 20 seconds, add celery and peppers and cook for 3 minutes, until glossy but crunchy.
- Add the cuttlefish with the soy sauce and stir-fry for 2–3 minutes over high heat, until white and curled: any longer and it turns rubbery. Serve with the rice.
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