Stir-fried green beans with tofu, ginger and sesame, jasmine rice
Crisp wok-fried green beans and tofu, Sichuan style.
Open in the appPer serving
- Calories
- 611 kcal
- Protein
- 40.4 g
- Carbohydrates
- 58.8 g
- Fat
- 28.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Green beans200 g
- Tofu180 g
- Garlic1 clove
- Ginger5 g
- Soy sauce1 tablespoon
- Chili pepperto taste
- Peanut oil2 teaspoons
- Jasmine rice45 g
- Sesame seeds5 g
Contains: gluten, nuts, soy, sesame,
In season: June – September
Method
- Bring a small pan of water to the boil and cook the jasmine rice over medium heat for 12 minutes, until tender; drain and keep covered.
- Meanwhile top and tail the green beans, wash and dry them well; drain the tofu, pat it dry and cut into 2 cm cubes. Chop the peeled garlic and ginger and the chilli.
- Heat half the groundnut oil in a wok or large pan over medium-high heat and brown the tofu for 5 minutes, turning, until golden on all sides; set aside.
- Add the remaining oil and stir-fry the beans over high heat for 6 minutes, without stirring too much, until lightly charred and blistered; add the garlic, ginger and chilli and stir-fry for 1 minute, until fragrant.
- Meanwhile toast the sesame seeds in a dry small pan for 1 minute, until golden.
- Return the tofu to the wok, splash in the soy sauce and toss until everything is glossy; serve with the rice and sesame.
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