skish

Stir-fried green beans with tofu, ginger and sesame, jasmine rice

Crisp wok-fried green beans and tofu, Sichuan style.

  • 25 min
  • 1 serving
  • Vegan
  • Chinese cuisine
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Stir-fried green beans with tofu, ginger and sesame, jasmine rice

Per serving

Calories
611 kcal
Protein
40.4 g
Carbohydrates
58.8 g
Fat
28.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Green beans200 g
  • Tofu180 g
  • Garlic1 clove
  • Ginger5 g
  • Soy sauce1 tablespoon
  • Chili pepperto taste
  • Peanut oil2 teaspoons
  • Jasmine rice45 g
  • Sesame seeds5 g

Contains: gluten, nuts, soy, sesame,

In season: June – September

Method

  1. Bring a small pan of water to the boil and cook the jasmine rice over medium heat for 12 minutes, until tender; drain and keep covered.
  2. Meanwhile top and tail the green beans, wash and dry them well; drain the tofu, pat it dry and cut into 2 cm cubes. Chop the peeled garlic and ginger and the chilli.
  3. Heat half the groundnut oil in a wok or large pan over medium-high heat and brown the tofu for 5 minutes, turning, until golden on all sides; set aside.
  4. Add the remaining oil and stir-fry the beans over high heat for 6 minutes, without stirring too much, until lightly charred and blistered; add the garlic, ginger and chilli and stir-fry for 1 minute, until fragrant.
  5. Meanwhile toast the sesame seeds in a dry small pan for 1 minute, until golden.
  6. Return the tofu to the wok, splash in the soy sauce and toss until everything is glossy; serve with the rice and sesame.

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