Stir-fried rice noodles with pak choi, shiitake and tofu
Wide noodles tossed with greens and tofu, vegan and gluten-free.
Open in the appPer serving
- Calories
- 572 kcal
- Protein
- 30.7 g
- Carbohydrates
- 71.4 g
- Fat
- 20.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice noodles65 g
- Tofu120 g
- Bok choy150 g
- Shiitake mushrooms80 g
- Tamari1 tablespoon
- Agave syrup1 teaspoon
- Garlic1 clove
- Peanut oil2 teaspoons
Contains: nuts, soy,
In season: October – March
Method
- Bring a kettle of water to the boil, pour it over the rice noodles in a bowl and soak for 8 minutes, until soft; drain and rinse under cold water.
- Meanwhile drain and pat dry the tofu and cut into 2 cm cubes. Wipe the shiitake mushrooms with a damp cloth, remove the stems and slice; cut the pak choi into pieces, keeping stems and leaves apart, and rinse; chop the garlic.
- Heat the groundnut oil in a wok or frying pan over medium-high heat and fry the tofu for 5 minutes, turning, until golden on all sides.
- Add the garlic, shiitake and pak choi stems and stir-fry for 2 minutes, then the leaves for 1 minute, until wilted.
- Add the noodles, tamari and agave syrup and toss for 2 minutes with tongs, until the noodles are hot and glossy; serve straight away.
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