Stir-fried pak choi with tofu, garlic and sesame
Crisp greens and tofu from the wok in minutes.
Open in the appPer serving
- Calories
- 337 kcal
- Protein
- 25.2 g
- Carbohydrates
- 14.3 g
- Fat
- 23.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bok choy300 g
- Tofu100 g
- Sesame oil2 teaspoons
- Garlic2 cloves
- Sesame seeds10 g
- Tamari2 teaspoons
Contains: soy, sesame,
In season: October – March
Method
- Cut the pak choi lengthways into quarters and rinse well, opening the leaves at the base where grit collects; drain and pat dry.
- Drain the tofu, pat it dry with kitchen paper and cut it into roughly 2 cm cubes; peel the garlic and slice it thinly.
- Toast the sesame seeds in a dry wok or frying pan over medium heat for a minute, until golden, and set aside.
- In the same wok, heat the sesame oil over medium-high heat, add the tofu and the garlic and fry for 3 minutes, turning, until the tofu is golden and the garlic fragrant but not burnt.
- Add the pak choi and the tamari and stir-fry for 2–3 minutes over high heat, until the leaves have wilted but the stems are still crunchy; sprinkle with the sesame and serve.
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