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Stir-fried pak choi with tofu, garlic and sesame

Crisp greens and tofu from the wok in minutes.

  • 12 min
  • 1 serving
  • Vegan
  • Chinese cuisine
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Stir-fried pak choi with tofu, garlic and sesame

Per serving

Calories
337 kcal
Protein
25.2 g
Carbohydrates
14.3 g
Fat
23.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bok choy300 g
  • Tofu100 g
  • Sesame oil2 teaspoons
  • Garlic2 cloves
  • Sesame seeds10 g
  • Tamari2 teaspoons

Contains: soy, sesame,

In season: October – March

Method

  1. Cut the pak choi lengthways into quarters and rinse well, opening the leaves at the base where grit collects; drain and pat dry.
  2. Drain the tofu, pat it dry with kitchen paper and cut it into roughly 2 cm cubes; peel the garlic and slice it thinly.
  3. Toast the sesame seeds in a dry wok or frying pan over medium heat for a minute, until golden, and set aside.
  4. In the same wok, heat the sesame oil over medium-high heat, add the tofu and the garlic and fry for 3 minutes, turning, until the tofu is golden and the garlic fragrant but not burnt.
  5. Add the pak choi and the tamari and stir-fry for 2–3 minutes over high heat, until the leaves have wilted but the stems are still crunchy; sprinkle with the sesame and serve.

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