Steamed cod with miso, ginger and jasmine rice
Delicate white fish steamed and served with a miso dressing.
Open in the appPer serving
- Calories
- 545 kcal
- Protein
- 37.2 g
- Carbohydrates
- 66.2 g
- Fat
- 11.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod160 g
- Jasmine rice70 g
- Miso2 teaspoons
- Ginger5 g
- Sake1 tablespoon
- Spring onions1
- Zucchini150 g
- Sesame oil2 teaspoons
- Rice vinegar1 teaspoon
Contains: soy, fish, sesame,
Method
- Rinse the jasmine rice until the water runs clear, put it in a small pan with water to cover by about a finger's width, bring to the boil, cover and cook over the lowest heat for 12 minutes until absorbed; leave to rest covered.
- Meanwhile, bring a couple of centimetres of water to the boil in a pan that will hold a steamer basket. Wash the courgettes and cut them into sticks; peel the ginger and cut it into matchsticks; slice the spring onion.
- Put the cod and courgettes in the basket, lay the ginger on the fish and sprinkle it with the sake.
- Cover and steam for 10 minutes, until the cod is white, opaque and flakes easily.
- Mix the miso with the rice vinegar, sesame oil and a spoonful of hot water until smooth.
- Serve the fish and courgettes on the rice, drizzle with the sauce and finish with the spring onion.
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