Steamed hake with vegetables and lemon dressing

Ingredients

For 1 serving

• Hake220 g
• Carrots100 g
• Zucchini120 g
• Potatoes180 g
• Mustard1 teaspoon
• Extra virgin olive oil12 g
• Lemon juiceto taste
• Parsleyto taste
• Saltto taste
• Black pepperto taste

Contains: fish, mustard

Method

1. Bring two fingers of water to the boil in a pan fitted with a steamer basket. Peel the potatoes and carrots and cut them into sticks or rounds about 1 cm thick; wash and trim the courgettes and cut them the same way.
2. Steam the potatoes and carrots, covered, for 10 minutes.
3. Meanwhile pat the hake dry, remove any bones and salt it lightly.
4. Add the courgettes and hake to the basket and steam for another 8 minutes, until the fish is opaque white and flaky and the vegetables are tender.
5. Meanwhile make the sauce: whisk the oil, lemon juice, mustard, chopped parsley, salt and pepper with a fork until well emulsified.
6. Serve the fish and vegetables with the lemon sauce drizzled over.