Steamed hake with potatoes and green beans in pesto
Steamed hake with potatoes and green beans tossed in a spoon of pesto, Ligurian style.
Open in the appPer serving
- Calories
- 441 kcal
- Protein
- 44.3 g
- Carbohydrates
- 46.8 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hake200 g
- Potatoes180 g
- Green beans150 g
- Basil pesto15 g
- Lemon0.5
- Saltto taste
Contains: lactose, nuts, fish,
In season: June – September
Method
- Put a pan with 3–4 fingers of water and a steamer basket on the heat, covered, and bring to a rolling boil.
- Meanwhile peel the potatoes and cut them into roughly 2 cm cubes; top the green beans and halve them.
- Put the potatoes and beans in the basket, cover and steam for 7 minutes.
- Lightly salt the hake, place it in the basket on top of the vegetables, cover and steam for another 8 minutes, until the fish is opaque white and a fork slides through the potatoes.
- Transfer the vegetables to a bowl, salt them and gently stir in the pesto.
- Dress the hake with the lemon juice and a pinch of salt and serve it next to the vegetables.
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