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Steamed hake with potatoes and green beans in pesto

Steamed hake with potatoes and green beans tossed in a spoon of pesto, Ligurian style.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Steamed hake with potatoes and green beans in pesto

Per serving

Calories
441 kcal
Protein
44.3 g
Carbohydrates
46.8 g
Fat
9.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hake200 g
  • Potatoes180 g
  • Green beans150 g
  • Basil pesto15 g
  • Lemon0.5
  • Saltto taste

Contains: lactose, nuts, fish,

In season: June – September

Method

  1. Put a pan with 3–4 fingers of water and a steamer basket on the heat, covered, and bring to a rolling boil.
  2. Meanwhile peel the potatoes and cut them into roughly 2 cm cubes; top the green beans and halve them.
  3. Put the potatoes and beans in the basket, cover and steam for 7 minutes.
  4. Lightly salt the hake, place it in the basket on top of the vegetables, cover and steam for another 8 minutes, until the fish is opaque white and a fork slides through the potatoes.
  5. Transfer the vegetables to a bowl, salt them and gently stir in the pesto.
  6. Dress the hake with the lemon juice and a pinch of salt and serve it next to the vegetables.

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