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Steamed cod bowl with jasmine rice and ginger vegetables

Delicate cod and steamed greens with ginger sauce, light and easy to digest.

  • 30 min
  • 1 serving
  • Pescatarian
  • Chinese cuisine
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Steamed cod bowl with jasmine rice and ginger vegetables

Per serving

Calories
515 kcal
Protein
37.5 g
Carbohydrates
67.1 g
Fat
10.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Jasmine rice70 g
  • Cod160 g
  • Bok choy120 g
  • Carrots60 g
  • Ginger5 g
  • Soy sauce15 ml
  • Sesame oil8 g
  • Spring onions1

Contains: gluten, soy, fish, sesame,

Method

  1. Rinse the jasmine rice until the water runs clear, put it in a small pan with cold water to cover by about a finger's width, bring to the boil, turn to the lowest heat, cover and cook for 12 minutes, until the water is absorbed; leave it to rest, covered.
  2. Meanwhile bring the water for the steamer to the boil. Quarter the pak choi lengthways and rinse it at the base; peel the carrot and cut it into sticks; peel the ginger and cut it into julienne; slice the spring onion.
  3. Remove any bones from the cod and place it in the steamer basket; steam it, covered, for 8 minutes, until the flesh is white and flakes easily. Add the carrots and pak choi to the basket for the last 5 minutes, until tender but still bright.
  4. Heat the sesame oil in a small pan over medium heat with the ginger and spring onion for 30 seconds, until sizzling and fragrant; turn off the heat and add the soy sauce.
  5. Assemble the bowl with the rice, vegetables and cod, and pour over the hot fragrant oil.

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