skish

Soy yogurt with seed and puffed rice brittle

A homemade crunch with no nuts and no gluten.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
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Soy yogurt with seed and puffed rice brittle

Per serving

Calories
399 kcal
Protein
16.6 g
Carbohydrates
44.9 g
Fat
18.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy yogurt200 g
  • Puffed rice15 g
  • Pumpkin seeds10 g
  • Sunflower seeds10 g
  • Maple syrup2 teaspoons
  • Blueberries80 g

Contains: soy,

Method

  1. Lay a sheet of greaseproof paper on the worktop. Heat a non-stick pan over medium heat and toast the pumpkin and sunflower seeds for 2 minutes, stirring, until golden and fragrant.
  2. Add the puffed rice and maple syrup and stir for a minute, until the syrup caramelises and binds everything.
  3. Immediately spread the mixture thinly on the paper and leave it to cool for 5–10 minutes, until hard and crisp.
  4. Meanwhile wash and dry the blueberries. Break up the brittle and serve it on the soy yoghurt with the blueberries.

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