Soy yogurt with seed and puffed rice brittle
A homemade crunch with no nuts and no gluten.
Open in the appPer serving
- Calories
- 399 kcal
- Protein
- 16.6 g
- Carbohydrates
- 44.9 g
- Fat
- 18.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt200 g
- Puffed rice15 g
- Pumpkin seeds10 g
- Sunflower seeds10 g
- Maple syrup2 teaspoons
- Blueberries80 g
Contains: soy,
Method
- Lay a sheet of greaseproof paper on the worktop. Heat a non-stick pan over medium heat and toast the pumpkin and sunflower seeds for 2 minutes, stirring, until golden and fragrant.
- Add the puffed rice and maple syrup and stir for a minute, until the syrup caramelises and binds everything.
- Immediately spread the mixture thinly on the paper and leave it to cool for 5–10 minutes, until hard and crisp.
- Meanwhile wash and dry the blueberries. Break up the brittle and serve it on the soy yoghurt with the blueberries.
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