skish
IT

Soy, pear and spinach smoothie with pumpkin seeds

A green smoothie sweetened with pear, light and nourishing.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Soy, pear and spinach smoothie with pumpkin seeds

Per serving

Calories
379 kcal
Protein
16.7 g
Carbohydrates
50.4 g
Fat
14.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pear1
  • Spinach40 g
  • Soy milk250 ml
  • Pumpkin seeds20 g
  • Ginger3 g
  • Rice cakes2

Contains: soy,

In season: August – November

Method

  1. Wash the pear, quarter it, remove the core and cut the flesh into chunks; wash the spinach; peel the ginger.
  2. Put the pear, spinach, soy drink, pumpkin seeds and ginger in the blender.
  3. Blend on full speed for about 1 minute, until the smoothie is smooth and evenly green, with no bits of seed.
  4. Pour into a glass and serve straight away with the rice cakes.

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