Per serving
- Calories
- 371 kcal
- Protein
- 27.4 g
- Carbohydrates
- 19.4 g
- Fat
- 20 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Speck25 g
- Radicchio60 g
- Extra virgin olive oil1 teaspoon
- Rye bread1
- Black pepperto taste
Contains: gluten, eggs,
In season: November – March
Method
- Wash the radicchio, remove the core and cut it into thin strips; cut the speck into short strips.
- Heat the oil in a non-stick frying pan over medium heat and sauté the radicchio for 3 minutes, until wilted; add the speck and fry for 1 minute, until translucent and fragrant.
- Meanwhile beat the eggs and egg white with a grind of pepper; no salt needed, the speck is salty enough.
- Pour the eggs into the pan, lower the heat, cover and cook for 4 minutes, until set.
- Fold the omelette in half and serve with the rye bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.